# ***Variaciones de Flexiones***
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Saludos amigos de Hive y SWC mi nombre es Abraham Sánchez (@abrahamjsr), y hoy vengo a compartir con ustedes unos ejercicios que nos ayudarán a desarrollar fuerza en tus tríceps, hombros y pectorales.
Greetings friends of Hive and SWC my name is Abraham Sanchez (@abrahamjsr), and today I come to share with you some exercises that will help us to develop strength in your triceps, shoulders and pectorals.
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Dichos ejercicios son de nivel principiante e intermedio, para realizarlos no necesitaremos de equipo ni trasladarnos al parque, ya que son ejercicios sencillos y podemos realizarlos desde la comodidad de nuestros hogares.
These exercises are beginner and intermediate level, to perform them we do not need equipment or move to the park, as they are simple exercises and we can do them from the comfort of our homes.
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**Flexiones**
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**Push-ups**
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**Flexiones Diamantes**
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**Diamond Push-Ups**
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**Flexiones Arqueras**
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**Archer's push-ups**
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**Flexiones de Pica**
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**Pike Push-Ups**
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**Extensiones de Triceps**
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**Triceps extensions**
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## **Créditos | Credits**
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**Cámara:**
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**Camera:**
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@abrahamjsr
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@abrahamjsr
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**Dispositivo:**
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**Device:**
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Infinix Hot 12
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Infinix Hot 12
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**Producción:**
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**Production:**
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@abrahamjsr
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@abrahamjsr
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**Aplicación de edición:**
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**Editing application:**
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[Capcut](https://play.google.com/store/apps/details?id=com.lemon.lvoverseas)
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[Capcut](https://play.google.com/store/apps/details?id=com.lemon.lvoverseas)
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**Edición de portada:**
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**Cover edition:**
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[InCollage](https://play.google.com/store/apps/details?id=photocollage.photoeditor.collagemaker)
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[InCollage](https://play.google.com/store/apps/details?id=photocollage.photoeditor.collagemaker)
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**Traducción**
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**Translation**
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[DeepL](https://play.google.com/store/apps/details?id=com.deepl.mobiletranslator)
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[DeepL](https://play.google.com/store/apps/details?id=com.deepl.mobiletranslator)
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***¿Quieres saber más de mí? Puedes hacerlo a través de mis otras redes sociales:***
***Do you want to know more about me? You can do it through my other social networks:***
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## **Redes Sociales | Social Networks**
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[](https://www.instagram.com/abrahamjsr/)
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[](https://www.facebook.com/abrahamjsr)
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#spanish
#deportes
#swc
#swhive
#neoxian
#neoxianswc
#routine
#calistenia
#video
#blog
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