My Actifit Report Card: September 29 2023

Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” - Golda Poretsky

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” - Ralph Marston

“Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being – in body, mind, and spirit.” - Greg Anderson

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io