|
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Logrando la Full Planche
***Achieving the Full Planche***
|
Español
|
English
| |-|-|
¡Hola comunidad de
HIVE
y SWC
!. La full planche es uno de los estáticos más difíciles y a su vez el más deseado por todos los que practican Street Workout, en mi caso es así ya que me llama mucho la atención este estático aunque últimamente desde que retome se me ha dado bastante el Front Lever y si que este estático me costo mucho dominarlo como ahora pero durante finales de Enero de este año empecé a hacer uno que otros 90° degree Push UP y tuve la iniciativa de empezar de nuevo con la plancha ya que he entendido la técnica primero logre la straddle pero siendo sincero esta me cuesta más realizarla de forma correcta(no sé porque) así que decidí intentar full planche como tal y tengo mas tranque hasta que esta semana la he logrado aguantar hasta 5 segundos ya que tengo facilidad de trancar. Sin más que agregar espero dominarla, así como el Front Lever con el transcurso del tiempo.Hello
---
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Contenido Original Creado por
*Original Content Created by*
@aestrals
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Traductor
*Translator*
**Google Translate**
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Detalles de Edición
*Edition Details*
Dispositivo
*Device*
**Tecno Camon 18P**
Editor de Fotografía
*Photography Editor*
PicsArt
Cámara
*Camera*
@aestral
Sebastin
Instagram
---
---
For the best experience view this post on [Liketu](https://liketu.com/@aestrals/logrando-la-full-planche-esp-eng)
HIVE
and SWC
community!. The full planche is one of the most difficult static exercises and at the same time the most desired by all those who practice Street Workout, in my case it is like that because this static attracts my attention a lot, although lately since I took up again I have been given quite a bit of Front Lever and this static was difficult for me to master as now but towards the end of January of this year I started to do one or another 90 ° degree Push UP and I had the initiative to start again with the planche since I have understood the technique. First I achieved the straddle but to be honest it is more difficult for me to do it correctly (I don't know why) so I decided to try the full planche as such and I have more difficulty until this week I have managed to hold it up to 5 seconds since I have ease of locking. Without further ado, I hope to master it, as well as the Front Lever over time.