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![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Reforzando los estaticos
***Reinforcing the statics***
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
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**Español**
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**English**
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¡Hola comunidad de HIVE y SWC!. Para esta oportunidad presento algunas fotografías donde realizó primeramente unos aguantes de touch Front Lever almenos 5 a 7 segundos y aguantes de front al final aproximadamente unos 10 segundos y finalizando con preses de alguna variación de plancha en este caso fue half de plancha junto con 90 degree Push Up para fortalecer.
Hello HIVE and SWC community!. For this opportunity I present some photographs where I first performed some Front Lever touch holds for at least 5 to 7 seconds and front holds at the end for approximately 10 seconds and finishing with presses of some plank variation in this case it was a half plank along with a 90 degree Push Up to strengthen
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![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Contenido Original Creado por
*Original Content Created by*
@aestrals
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Traductor
*Translator*
**Google Translate**
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Publicación realizada el día Lunes
*Publication made on Monday*
23/06/2025
Detalles de Edición
*Edition Details*
Dispositivo
*Device*
**Tecno Camon 18P**
Editor de Fotografía
*Photography Editor*
PicsArt
Cámara
*Camera*
@aestral
Sebastin
Instagram
---
---
For the best experience view this post on [Liketu](https://liketu.com/@aestrals/reforzando-los-estaticos-esp-eng)
¡Hola comunidad de
HIVE
y SWC
!. Para esta oportunidad presento algunas fotografías donde realizó primeramente unos aguantes de touch Front Lever almenos 5 a 7 segundos y aguantes de front al final aproximadamente unos 10 segundos y finalizando con preses de alguna variación de plancha en este caso fue half de plancha junto con 90 degree Push Up para fortalecer.Hello
---
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Contenido Original Creado por
*Original Content Created by*
@aestrals
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Traductor
*Translator*
**Google Translate**
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Publicación realizada el día Lunes
*Publication made on Monday*
23/06/2025
Detalles de Edición
*Edition Details*
Dispositivo
*Device*
**Tecno Camon 18P**
Editor de Fotografía
*Photography Editor*
PicsArt
Cámara
*Camera*
@aestral
Sebastin
Instagram
---
---
For the best experience view this post on [Liketu](https://liketu.com/@aestrals/reforzando-los-estaticos-esp-eng)
HIVE
and SWC
community!. For this opportunity I present some photographs where I first performed some Front Lever touch holds for at least 5 to 7 seconds and front holds at the end for approximately 10 seconds and finishing with presses of some plank variation in this case it was a half plank along with a 90 degree Push Up to strengthen