https://youtu.be/6IGSKf-E33s?si=17JQL_RPHOKQXuIi
Happy Sunday people of God and trust we had a great day.
So today, I'll be sharing my insights alongside Brother Eli on eating and staying healthy.
Be Grateful For The Little On Your Table
Firstly, I would say as long as you're able to bring food to your table, no matter how small it is then you should be thankful to God because it is a provision made by him. So receive every provision of meal with a heart of thanksgiving even if they are repetition of food nutrients, still you're blessed to be able to eat when some have no food to eat or have food but cannot eat.
That makes me remember a song from primary school days:
Some have food but cannot eat, some can eat but have no food. We have food and we can eat. Glory be to thee oh Lord
So Another Part Is Eating Healthy.
Even if you eat nice enticing food, it still doesn't mean that you're eating healthily as your combination of food nutrients might be bad.
The way you take your food might not be healthy for your health.
An instance was made by Brother Eli and this shocked me because that has always been my routine or should I say our routine in this part of the country that I am.
He mentioned not taking meat with Rice, hehe.
Though that has been my orientation growing up to balance my diet by taking carbohydrates with a touch of protein (egg, meat or fish).
The one I am so sure about is the processed food. We think we are taking in good food just because they are expensive or from modern eateries and restaurants but the fact remains that we are killing our immune system bit by bit because they are processed food.
https://img.leopedia.io/DQmT5j2rBdLnhgHVdkTsT9Mctu9PKED1Kxiabk5Rmxyqgbn/1000225844.jpg
We would agree with me that people from 2-3 centuries ago lived longer than people from our present century. Not because the present ones are destined to have short lives but because most times we rewrite our own destinies unknowingly through our food intake or what we do to ourselves physically.
It's good to stay on our normal food and stay healthy than living on processed food which kills us as much as they can.
I'll be dropping my 🖊️ here and thanks for reading through 🤗
All pictures gotten from the Video Attached
Posted Using INLEO