Threespeak and OCD Manual Curation Collaboration: Compilation #673

TABATA is an INTERMITTENT training method with the idea of performing HIGH INTENSITY exercises in short blocks of work with little pause. It is one of the most famous and used because of the short time it takes you in training, so there are no time excuses, you can always do one to meet the goal of training every day! One of the benefits of this method is its HIGH INTENSITY, so doing low-impact work or with little effort would not be compatible, although it always depends on the level of each person. In this case I bring you 4 VERY INTENSE exercises that will burn your abdominal muscles. 🔥.

Hello Hive Open mic week #194, my name is @/jesus-son and here I bring you a presentation to celebrate the week with the theme end of December. For me this is an open theme that permits us to reflect on the end of the year and then with a suitable song to fit into our reflections. I wish to commend our spotlight artiste of the week for this opportunity to freely express ourselves at this very crucial moment of the year.

I used to be a regular visitor to the Subway restaurant chain. Almost every week, I was tempted by their delicious sandwiches. However, when they closed their doors in the city, I admit I was a little saddened. But, life has surprises! Browsing Instagram recently, I stumbled upon an ad that seemed to promise the resurrection of my love for Subway-style sandwiches: Baruch 1948. This little treasure is located north of the city, in the Las Americas shopping center.

I'm so excited to share an entry with us at this time of the season where there's jubilation and merriments all over the world about the birth of Christ and welcoming a new year, I guess that's what End of December is all about. I bring to us a cover of "Feliz Navidad" by Jose Feliciano which in English means "Merry Christmas". I want to use this opportunity to wish all my friends of Hive and the hive Openmic community a Merry Christmas and a prosperous new year in advance.

Christmas celebrates the fulfillment of a promise God made. Jesus was not born until about 700years after the prophet Isaiah had prophesied his birth. It may have taken long,but God can never fail. Why? Cos he's too faithful... There are many who feel this year was the absolute worst and are entering into the new one feeling low, I wanna encourage you to look back at all the good things in your life so far and in this year, and know that the same God who did all that is still gonna come through for you no matter how it looks now cos as the title of this song says, he's too faithful.

Hello friends of Hive, I hope you are very well. Today I will be doing a makeup inspired by space, I had been wanting to do this makeup for a while, I saw several tutorials, but I liked it, it was the form and not the design, so I decided to do it but with my style, and I inspired it in space. And without more to say let's start with today's tutorial.

For as long as I can remember, every December 31st, I have listened to this song, written by Venezuelan Oswaldo Oropeza and originally performed by singer Nesgor Zavarce. At least in my case, every time I listen to it, as the year is almost over, I think of my family and friends that I don't have around to give them a big hug at the end of the year.

Sports activity is a necessity and when you get into the habit, your body asks for it and that is fantastic. Some friends of Ciclón Ezeiza, put in the group, that it would be very cool to make a jog, to say goodbye to the year. I thought it was great, but the chosen time was very difficult, because the sun was present. But, anyway, we put the chest to the bullets and there we went, with the Whas (Oscar) and Brayan, the others were conspicuous by their absence.

Hello Music lovers and enthusiasts. It has been a long while since I have not been present here in the Music zone community but today I am back with so much And it is very nice seeing all these beautiful and talented presentations here in the Music festival.

Today I come to sing for you, to put an end to Christmas, and what better day than the day before the New Year? I have never forgotten you because you have sown in me that spontaneity that characterizes me. Throughout the year I have felt at home because of the receptivity of each musical content that I bring you and above all the integrity of this wonderful team, giving unconditional support from day one.