Interval run

@alzee · 2025-11-07 12:41 · EXHAUST

prof_image_61863018.png @alzee just finished a 13.02km run, that lasted for 73 minutes. This run helped alzee burn 903.0 calories.


Description from Strava: 3k warm up 4 x 1km @ 4:30 min/km, 3 min walk/jog recovery. 3k cool down. Slower 1k pace than most people's zone 2 pace, but I still found that hard work today.


If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/16382624727

About the Athlete: *Dreaming of being fit. *

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