Greetings friends of the SWC Hello and good morning, good afternoon, or good evening to everyone in my beloved community. Today I'm presenting a couple of combos I'm improving and my ginger attempt. I say attempt because I still don't have ginger in my tricks that I've been able to pick up, but we're improving little by little. The intention is to grow and be ready for the competition and exhibition this Saturday. I hope to see many new faces that day. --- The first combo consists of a 360 plus a 360 in x plus 540 and so on, but I won't say any more, haha. I'm working on improving the combos since I not only need to pull off the tricks, but also do them in combos and with fluids to make my displays and dynamics more striking. As for the coyos, we're doing great. For now, my hands are great. I haven't suffered any injuries, much less pulled out any calluses so far. The truth is that my performance in calisthenics seems very good since I only have 7 months of continuous training, Monday through Friday, with Saturday and Sunday intermittent, so as not to lose the habit. As they say, calisthenics, you don't know it's a day off, haha. One of my first tricks in Domina was the dancer and all its variations, and the swing-360 with two of its varieties. --- Now I'm planning a training series and a routine that has surpassed all my expectations. The truth is that my base strength has increased a lot since I started, since when I did 7 reps of muscle-up, 16 reps of dips on parallel bars, 11 barbell triceps dips and I would like to increase and/or add a little weight to my routine, an estimate of between 5 to 10 kilos-grams to increase my weight and the difficulty when doing the repetitions since I feel like I'm only doing reps and not increasing my base strength... That's all for today, see you in a next post