We all eat different types of milk and eggs to fulfill the source of nutrition and vitamins in the body.Milk, eggs, fish, meat are very protein foods and they should be included in our diet.Vegetables have one type of vitamin and milk, eggs, fish, meat have another type of vitamin.You should definitely eat these nutritious foods to gain body strength.Eggs are one of them.
Eggs should be included in children's diet at least three to four days a week to help them gain weight and improve muscle strength.I think eggs should be included in the diet at least three to four days a week.
However currently the most commonly available eggs in our country are broiler chicken eggs, which not everyone likes.For example, our first choice is domestic duck and chicken eggs.However the commercial production of domestic duck and chicken eggs is lower than that of broiler chicken, so most people in the country are forced to rely on broiler eggs.But here is another good news: in addition to these eggs, another egg is available in our country.
And that is the egg of a quail bird.Although its name is quail bird, it cannot fly in the sky.It is commercially cultivated or raised in our country for egg production.And do we all know that quail eggs contain a lot of vitamins, protein, zinc, iron, etc.
These eggs are small but they are very beneficial for the human body.I also heard that these eggs are very beneficial for children, so I decided to feed these eggs to my daughter.Quail eggs are very effective in increasing the weight of children.
Quail eggs are as beneficial as our domestic chicken eggs.An adult can eat three to five quail eggs a day.However for children, it is only two.It is very beneficial compared to broiler eggs, so today I bought these eggs from the market just for my daughter.I know that including quail eggs in the daily diet of children will be very healthy.You can feed your baby this egg anytime in the morning or afternoon.
But remember, these eggs must be boiled in sufficient quantity to be eaten.I wish your family good health.Have a good day.
@Angelmitu
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