Fruit Soup Based Coconut Milk

@anggreklestari · 2025-06-22 15:06 · Plant Power (Vegan)
I always try to train my mind to stick to real food. By real food I mean unprocessed foods. Especially with many ways to produce attractive shapes. For example, with coloring from chemicals like modern cakes that are displayed in the display case attractively. ![IMG_6653.jpeg](https://files.peakd.com/file/peakd-hive/anggreklestari/23vi47K93hV97tq1W4SYwVGUFWD1jNi9YUksYmPcLAhU8Vn8uEG3T3vS4K8eQGcoc3pro.jpeg) We will be able to restrain ourselves if we get used to it. Switch to healthier foods. Like this time, I have simple but delicious desserts to enjoy. Especially for those of you who are on a diet. Currently I have managed to maintain my weight. Because I consistently exercise, including walking and lifting weights. I also reduce fried foods and other high-fat foods. ![IMG_6634.jpeg](https://files.peakd.com/file/peakd-hive/anggreklestari/23wCG1LmuH1vY7UC7EfodEjuXFWjhAbeHfySPr9Q8R5P9u8kwaL9CdPcieVwKqqrNXC19.jpeg) This time I have a stock of fruit. Especially avocados that contain good fats. I also have a stock of coconuts that are not too old. ![IMG_6650.jpeg](https://files.peakd.com/file/peakd-hive/anggreklestari/23u69VaGDwY8xZ1ePTNmiLbF9pzvUk6AXPYLZmituW447ysmP466N5HMoxUVbr5iFB4FA.jpeg) So, my mind immediately thought about "Fruit Soup Based Coconut Milk". I don't have a blender to process coconuts into coconut milk. But in this case, I will only use a grater to smooth the coconut flesh which I will then mix with water. --- --- --- ##
THE INGREDIENTS
![IMG_6635.jpeg](https://files.peakd.com/file/peakd-hive/anggreklestari/23x1DgPCV6KJt43aV2ogyPPvtQbvXsocyMRwnt7EUFBhABsKbhj4hEVPwuS3cEKeWocPk.jpeg) *For 2 Servings* - 2 ripe avocados - 2 small apples, or the big one - 2 sweet oranges - 1/2 ripe pineapple - 100 grams of coconut, or you can prepare 200 ml of coconut milk, the thickness is adjusted to your taste - 2 tablespoons of sugar or according to your taste --- --- --- ##
HOW TO SERVE
It's very easy to serve. But because I don't have ready to drink coconut milk here, I have to make coconut milk first. ![IMG_6636.jpeg](https://files.peakd.com/file/peakd-hive/anggreklestari/23viA6wiw6yYWG84yQ8BTrdTpWUYajsZxCvtiwe2gFUsY3ScgNUqJJTEba6odcWTCV3uH.jpeg) First I clean the hard skin on the coconut meat. So that later the coconut milk can be clean white.
![IMG_6637.jpeg](https://files.peakd.com/file/peakd-hive/anggreklestari/23u6DZGerzhL69paWa9TCeYQCsCQAS3xcj7vp7UfnbvM7VExpCFcykkDkCdoRUb3XSbjK.jpeg)
![IMG_6640.jpeg](https://files.peakd.com/file/peakd-hive/anggreklestari/23xAcMAzgP26bkBC5nobvu2LLBUwGWmC1VyeVgQ85bCRjYgy8PFeqxm1RVyrjXRTWAbXm.jpeg)
----- After that, I grated the coconut. Then I added enough water. I don't want coconut milk that is too thick. ---
![IMG_6639.jpeg](https://files.peakd.com/file/peakd-hive/anggreklestari/23uFYN1zRZmkprDdLxhtZmz4vqHKkcM8UUeDUFmief4MaXfH1WAaZAMi18JBL4GFSRMKo.jpeg) ![IMG_6643.jpeg](https://files.peakd.com/file/peakd-hive/anggreklestari/23vi5sumNFbfoA9eJpPih4dDpWEWr3N4NyD7Fnwk3VAAHmYvtcrbg9MUcoTFudSnzDuqr.jpeg)
![IMG_6641.jpeg](https://files.peakd.com/file/peakd-hive/anggreklestari/23vi4KNXLpJC27rofzR5pyrZiE47CgzxDbRL6xLB8UvkKyeNkEDadt4bpa4Luwf5v6aVX.jpeg) ---
!![IMG_6642.jpeg](https://files.peakd.com/file/peakd-hive/anggreklestari/23u6BGCrz5UCtxhcXc9FRJkgXEmQ6J6QhuYryREAat6xfx67usfXDeBnjhSSUGee7nLnF.jpeg)
----- Time to serve. I arrange the base of the serving bowl with ripe avocado. I am grateful that this avocado is still good. I bought it from my regular seller. After arranging the avocado, I moved on to arranging other fruits. You can use your favorite types of fruits. --- --- --- Well, for the pineapple, this is hard work! It takes effort to peel the pineapple and clean the small eyes on the pineapple. ![IMG_6638.jpeg](https://files.peakd.com/file/peakd-hive/anggreklestari/23wX33dm68cEQZSj6xoZXvavWyezVZRBcZyG6te2tpWyoythBxYJ1kTEa9ZqXjY2VQqk3.jpeg) But this pineapple is really sweet. As if paying for the hard work. 😊 --- ![IMG_6655.jpeg](https://files.peakd.com/file/peakd-hive/anggreklestari/23u6Bmi7H1zE2q2yzLcB8G9nL25MJ7kYtVpfXmSrNKPHPG89uit5NzPvzvbgGueDC1AoJ.jpeg) On top of the dish, I added a little more avocado flesh, also with a little coconut flakes. Honestly, this does seem simple but it really distracts my mind from wanting cake with lots of cream! ![IMG_6654.jpeg](https://files.peakd.com/file/peakd-hive/anggreklestari/23uQvQK1J4dF1L4HuuGBGGXgWChgSbeC1FRHwJXcGr2n27AMe4sD7bfE98qXt6Get99R5.jpeg) ![IMG_6656.jpeg](https://files.peakd.com/file/peakd-hive/anggreklestari/23wgQ8Pk4F2so8zK3XKpswK8vG8en8zwuojATpjtesy2FxCSXBU5LMXR3Tnc2JHiVJaY1.jpeg) --- --- --- >Best Regards, Anggrek Lestari ---
![NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4C4j5vC2vk2uJ4Ce3ZW7RSFBfmitJmuVFT1QCYmVLpawTfSY3HS1gZCRiBptCGHhNDsn1N9bGDBZoDnVDbc5YJ9E1PMWXkcAYGpHQF9USeGeqKxUrA.jpeg](https://files.peakd.com/file/peakd-hive/anggreklestari/AK55a8uYYG9Mb3nTdjRBqirT6pfruvygW8nSZgLFnkUr8xn5MuXJdAzxvKxFGan.jpeg)
Who is Anggrek Lestari? Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration. --- Contact Person: authoranggreklestari@gmail.com Discord: anggreklestari#3009

#vegan #food #diy #waiv #neoxian #palnet #proofofbrain #foodies
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