Hello everyone, good morning, how are these days of vacation in direct contact with nature? Here the days are still very rainy, in the middle of short periods of intense heat. There are too many sick people as reported in networks and press. It's just crazy the drastic change from torrential rain to extreme heat. One of the recommendations we are often given is to hydrate a lot, consume a lot of natural things, exercise, keep as healthy as possible to cope with so many unexpected viruses.
Precisely that phrase in the title of my post, refers to the consumption of many natural products, but even better when they come directly from plants to the table, or to our consumption. I have been able to enjoy some products planted in my garden, or in plantations of some friends, and that are used for different daily situations.
It is said that the more natural the products we consume, the healthier they are for our organism, that is why I like to harvest some of my fruits and herbs for teas, or to spice up my meals.
In this area, there is currently a climatic disorder in which it rains with sunshine, and suddenly a very heavy downpour falls, a suffocating sun comes out again, and the sensation of steam is perceived when walking that almost drowns us. As a result of this, and the quasi environmental pollution that has developed in the urban area, these vapors have unleashed allergies, very strong flus, viruses with countless symptoms, asthma, and let's stop counting. Going out to the countryside is one of the healthiest therapies for the respiratory system, but that we get those messy rains on a daily basis, is not the most advisable.
One of my training partners has several lemon trees in the backyard of her house, and in such a beautiful gesture, she unloaded them to distribute sachets in the box since almost all of us have fallen into bed with viruses. She gave us a lecture on the importance of lemon as a source of Vitamin C in our body. [Google says about lemon](https://www.google.com/search?gs_ssp=eJzj4tFP1zesrMjOSE8xyzFgdGDwYs3JzM3PAwBWGwcd&q=limon&rlz=1C1CHBD_esVE1042VE1042&oq=limon&aqs=chrome.1.0i355i433i512j46i433i512l2j46i340i512l3j46i433i512j46i512l2.18550j0j7&sourceid=chrome&ie=UTF-8), that it is rich in vitamin C and citric acid, and that it helps to strengthen our immune system, in the same way that it relieves throat and tonsils discomfort, in case of infections, strong colds, and to prevent many other diseases in a natural way.
Lemon is the fruit of the lemon tree, and its flavor is acidic, so my teas in the case of colds or flu, I sweeten them with a little honey, but I also usually accompany it with the lemon balm leaf and flower, of which I have spoken many times in my blog, and that I have been growing in my garden for many years. I could say that it is the plant that most fulfills the pollination process in my garden, and remains surrounded by ants, butterflies, wasps, and of course, our sweet bees that are the most frequent visitors. That is the reason why its leaves sometimes look deteriorated, which forces me to prune it frequently.
The fusion of these two natural products directly from the garden to my organism, only complying with their due process of washing and simple preparation, has given me much relief in those moments when a common cold turns into an intense flu, one of those that they call “bone-breaker”. I attest to its properties since time immemorial.
But just as there are natural products to treat diseases, there are also those that are part of our daily diet. In my case, having my own milkweed plants in the garden has been very beneficial, not only because of the savings, but also because it is safer to put in our mouths something whose origin we know well. I do not use chemical substances either for its cultivation or to avoid pests, only irrigation and fertilizer from compost bins. What strikes me about the milkweeds in my garden is that they have no seeds, what I do confirm is that they are very sweet. They are part of my daily breakfast.
And if it comes to seasoning stews, even the bolognese sauce of the pastichos for my venture, the small oregano is the main additive, and I prefer to use it in natural form directly from the plants to the mouth, and not processed and placed in bags or jars from the supermarket. I have always liked my meals to have a large part of natural products, and if they can come from our gardens, it is much better.
Original Author Content Applications: Canva, PhotoScape, Instagram, Inshot and Pixiz. Translation: Deepl Translator www.DeepL.com/Translator Personal images are taken with an Android Redmi 13 mobile device owned by me. Images used in banners, minibanners, gifs and separators, are courtesy of Pixabay. © Copyright: @annafenix (2021 - 2025)
I hope you enjoyed this content, thank you very much for visiting my blog. Have a great weekend.
**INFORMATION SOURCE** # [Google - Lemon](https://www.google.com/search?gs_ssp=eJzj4tFP1zesrMjOSE8xyzFgdGDwYs3JzM3PAwBWGwcd&q=limon&rlz=1C1CHBD_esVE1042VE1042&oq=limon&aqs=chrome.1.0i355i433i512j46i433i512l2j46i340i512l3j46i433i512j46i512l2.18550j0j7&sourceid=chrome&ie=UTF-8)
**IMAGE SOURCES** # [All images are from my personal archive.]() The translator used is: [Deepl Translator](https://www.deepl.com/es/translator) [Dividers courtesy of eve66.](https://peakd.com/hive-189306/@eve66/text-dividers-separadores-free-use-uso-gratuito-eng-esp)
**INFORMATION SOURCE** # [Google - Lemon](https://www.google.com/search?gs_ssp=eJzj4tFP1zesrMjOSE8xyzFgdGDwYs3JzM3PAwBWGwcd&q=limon&rlz=1C1CHBD_esVE1042VE1042&oq=limon&aqs=chrome.1.0i355i433i512j46i433i512l2j46i340i512l3j46i433i512j46i512l2.18550j0j7&sourceid=chrome&ie=UTF-8)
**IMAGE SOURCES** # [All images are from my personal archive.]() The translator used is: [Deepl Translator](https://www.deepl.com/es/translator) [Dividers courtesy of eve66.](https://peakd.com/hive-189306/@eve66/text-dividers-separadores-free-use-uso-gratuito-eng-esp)
Original Author Content Applications: Canva, PhotoScape, Instagram, Inshot and Pixiz. Translation: Deepl Translator www.DeepL.com/Translator Personal images are taken with an Android Redmi 13 mobile device owned by me. Images used in banners, minibanners, gifs and separators, are courtesy of Pixabay. © Copyright: @annafenix (2021 - 2025)
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