You can definitely ask why you should eat 100 grams of fruit every day.Look, many years ago I read in one of our books that a person should eat at least 100 grams of fruit every day.I still remember that text in the book.Experts advise us to eat different types of fruits such as seasonal fruits, guava, apples, etc. But in our country, more importance is given to seasonal fruits.
Local seasonal fruits are very juicy and beneficial.Here we have noticed that seasonal fruits are more formalin-free.However, unscrupulous traders use some formalin in mangoes, but our country's government always takes action against them.One of the faults of our country's government is that it takes action and then releases the fines, which allows unscrupulous businessmen to continue their unscrupulous activities.
Food is the most important thing for survival and livelihood, so those who adulterate food should be given the death penalty, as we see in China.However seasonal fruits are very beneficial and our country's expert doctors always recommend eating seasonal fruits because these fruits are very important for our human body.These fruits are very important for increasing immunity and building a strong body.However, we should eat at least 100 grams of fruit every day.
When seasonal fruits are in season, we eat over 100 grams of fruit every day and even more, but seasonal fruits do not last all year round.So when the summer and rainy season are over, we have to start eating other fruits.Other fruits include apples, guava, currants, dragon fruits, oranges, grapes, etc.But when the seasonal fruits are over, the prices of other fruits become much higher.For example currently, apples, grapes, oranges, etc. are very expensive.
Even though the price of fruit is extremely high, my goal is to eat at least 100 grams of fruit every day, so I'm not going to the market to buy apples, oranges, or grapes right now because of the high prices.Although my target is to eat 100 grams of fruit per day, I try to buy other fruits that are within reach.However the good news is that mangoes are still available in large sizes in the market.
At this time, my daily target is mango, guava, and dragon fruit because I can buy these three fruits at a low cost.I ran out of dragon fruits yesterday so today I bought guava and a large mango.A mango weighs 1.5 kg, which is quite large.When I run out of these mangoes and guavas, I'll buy dragon fruit again.Yes that's how I'm trying to eat fruit every day.But guava is my favorite fruit.I love eating guava with a bit of salt.I like it very much.It seems very tasty to me.Guava is a very beneficial fruit.
We should eat these fruits to increase immunity and build strength in the body.And yes, I add some other things to my diet, which are dates and nuts.These fruits are very effective in increasing immunity and building a strong body.I try to eat at least 100 grams of fruit every day, so I recommend you eat this fruit.Stay safe.
Thank you...
@apusir
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