2024-04-01 Nagai-Park 21K

@argon · 2024-04-01 13:48 · EXHAUST

prof_image_52022855.png argon just finished a 21.21km run, that lasted for 93 minutes. This run helped argon burn 1251.4 calories.


Description from Strava:

Distance(距離) : 21.0 km Time(タイム) : 1:33'00" Average Pace(平均ペース0): 4'25"/km Average Pitch(平均ピッチ): 180 spm Average Stride (平均ストライド): 124 cm Calories-out(消費カロリー) : 905 kcal Steps(歩数) : 16,810 Average Heart Rate(平均心拍数): 171 bpm (Max : 196 bpm) Estimated VO2max(推定最大酸素摂取量) : 60.7 mL/kg/min Shoes(シューズ) : WAVE SHADOW4 5代目 (total distance : 1,016.9 km) Temperature(気温): 16.2~18.9 ℃ Wind Speed(風速): 1.6~3.0 m/s Humidity(湿度): 22~34 %


If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/11083122201

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

image_11083122201.png

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