2025-07-19 Nagai-Park 30K

@argon · 2025-07-19 04:38 · EXHAUST

image_15160774553.png @argon just finished a 30.45km run, that lasted for 144 minutes. This run helped argon burn 2014.3 calories.


Description from Strava:

Distance(距離) : 30.2 km Time(タイム) : 2:24'48" Average Pace(平均ペース): 4'48"/km Average Cadence(平均ケイデンス): 91 spm Average Power (平均パワー): 216 W Calories-out(消費カロリー) : 1160 kcal Cardio Load(カーディオ負荷): 271 Muscle Load(筋肉負荷): 1874 Average Heart Rate(平均心拍数): 138 bpm (Max : 158 bpm) Running Index(ランニングインデックス) : 67 Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 900.2 km) Temperature(気温): 28.7~32.3 ℃ Wind Speed(風速): 1.5~2.8 m/s Humidity(湿度): 54~72 %


If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/15160774553

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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