2025-08-13 Nagai-Park 11K

@argon · 2025-08-13 12:35 · EXHAUST

image_15444226743.png @argon just finished a 11.41km run, that lasted for 51 minutes. This run helped argon burn 741.6 calories.


Description from Strava:

Distance(距離) : 11.2 km Time(タイム) : 0:50'39" Average Pace(平均ペース): 4'31"/km Average Cadence(平均ケイデンス): 90 spm Average Power (平均パワー): 230 W Calories-out(消費カロリー) : 426 kcal Cardio Load(カーディオ負荷): 109 Muscle Load(筋肉負荷): 697 Average Heart Rate(平均心拍数): 143 bpm (Max : 169 bpm) Running Index(ランニングインデックス) : 63 Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 1,107.3 km) Temperature(気温): 31.4~31.7 ℃ Wind Speed(風速): 0.5~1.4 m/s Humidity(湿度): 74~83 %


If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/15444226743

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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