2025-09-03 Nagai-Park 11K

@argon · 2025-09-03 12:36 · EXHAUST

image_15681847172.png @argon just finished a 11.34km run, that lasted for 51 minutes. This run helped argon burn 744.9 calories.


Description from Strava:

Distance(距離) : 11.1 km Time(タイム) : 0:50'50" Average Pace(平均ペース): 4'35"/km Average Cadence(平均ケイデンス): 90 spm Average Power (平均パワー): 224 W Calories-out(消費カロリー) : 387 kcal Cardio Load(カーディオ負荷): 84 Muscle Load(筋肉負荷): 681 Average Heart Rate(平均心拍数): 134 bpm (Max : 159 bpm) Running Index(ランニングインデックス) : 67 Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 1,237.5 km) Temperature(気温): 29.8~30.1 ℃ Wind Speed(風速): 0.7~2.5 m/s Humidity(湿度): 75~79 %


If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/15681847172

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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