2025-09-08 Nagai-Park 14K Running

@argon · 2025-09-08 12:36 · EXHAUST

image_15739274189.png @argon just finished a 15.07km run, that lasted for 66 minutes. This run helped argon burn 1023.0 calories.


Description from Strava:

Distance(距離) : 14.8 km Time(タイム) : 1:05'30" Average Pace(平均ペース): 4'25"/km Average Cadence(平均ケイデンス): 91 spm Average Power (平均パワー): 229 W Calories-out(消費カロリー) : 564 kcal Cardio Load(カーディオ負荷): 151 Muscle Load(筋肉負荷): 900 Average Heart Rate(平均心拍数): 145 bpm (Max : 170 bpm) Running Index(ランニングインデックス) : 60 Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 1,278.3 km) Temperature(気温): 31.2~31.7 ℃ Wind Speed(風速): 1.0~1.6 m/s Humidity(湿度): 63~70 %


If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/15739274189

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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