2025-09-10 Nagai-Park 15K Running

@argon · 2025-09-10 12:36 · EXHAUST

image_15763046918.png @argon just finished a 15.19km run, that lasted for 68 minutes. This run helped argon burn 1036.8 calories.


Description from Strava:

Distance(距離) : 15.0 km Time(タイム) : 1:08'39" Average Pace(平均ペース): 4'34"/km Average Cadence(平均ケイデンス): 90 spm Average Power (平均パワー): 223 W Calories-out(消費カロリー) : 559 kcal Cardio Load(カーディオ負荷): 136 Muscle Load(筋肉負荷): 918 Average Heart Rate(平均心拍数): 139 bpm (Max : 170 bpm) Running Index(ランニングインデックス) : 64 Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 1,278.3 km) Temperature(気温): 30.2~32.1 ℃ Wind Speed(風速): 1.5~2.6 m/s Humidity(湿度): 52~75 %


If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/15763046918

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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