2025-09-20 Nagai-Park 30K Running

@argon · 2025-09-20 04:47 · EXHAUST

image_15870940468.png @argon just finished a 30.61km run, that lasted for 146 minutes. This run helped argon burn 749.0 calories.


Description from Strava:

Distance(距離) : 30.4 km Time(タイム) : 2:26'27" Average Pace(平均ペース): 4'49"/km Average Cadence(平均ケイデンス): 91 spm Average Power (平均パワー): 215 W Calories-out(消費カロリー) : 1150 kcal Cardio Load(カーディオ負荷): 260 Muscle Load(筋肉負荷): 1886 Average Heart Rate(平均心拍数): 137 bpm (Max : 170 bpm) Running Index(ランニングインデックス) : 66 Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 1,354.8 km) Temperature(気温): 27.5~28.7 ℃ Wind Speed(風速): 1.8~3.1 m/s Humidity(湿度): 63~74 %


If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/15870940468

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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