2025-09-24 Nagai-Park 21K Running

@argon · 2025-09-24 13:37 · EXHAUST

image_15921039503.png @argon just finished a 21.4km run, that lasted for 97 minutes. This run helped argon burn 1396.0 calories.


Description from Strava:

Distance(距離) : 21.2 km Time(タイム) : 1:37'03" Average Pace(平均ペース): 4'35"/km Average Cadence(平均ケイデンス): 90 spm Average Power (平均パワー): 224 W Calories-out(消費カロリー) : 784 kcal Cardio Load(カーディオ負荷): 185 Muscle Load(筋肉負荷): 1305 Average Heart Rate(平均心拍数): 139 bpm (Max : 154 bpm) Running Index(ランニングインデックス) : 68 Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 1,428.2 km) Temperature(気温): 26.1~27.0 ℃ Wind Speed(風速): 2.2~3.8 m/s Humidity(湿度): 57~62 %


If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/15921039503

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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