2025-10-01 Nagai-Park 21K Running

@argon · 2025-10-01 14:41 · EXHAUST

image_15998083114.png @argon just finished a 21.66km run, that lasted for 101 minutes. This run helped argon burn 1458.0 calories.


Description from Strava:

Distance(距離) : 21.5 km Time(タイム) : 1:41'13" Average Pace(平均ペース): 4'43"/km Average Cadence(平均ケイデンス): 90 spm Average Power (平均パワー): 219 W Calories-out(消費カロリー) : 754 kcal Cardio Load(カーディオ負荷): 156 Muscle Load(筋肉負荷): 1331 Average Heart Rate(平均心拍数): 132 bpm (Max : 159 bpm) Running Index(ランニングインデックス) : 73 Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 1,502.3 km) Temperature(気温): 25.1~26.2 ℃ Wind Speed(風速): 0.6~1.3 m/s Humidity(湿度): 65~72 %


If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/15998083114

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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