2025-10-08 Nagai-Park 21K Running

@argon · 2025-10-08 13:36 · EXHAUST

image_16074259784.png @argon just finished a 21.76km run, that lasted for 98 minutes. This run helped argon burn 1428.0 calories.


Description from Strava:

Distance(距離) : 21.5 km Time(タイム) : 1:37'45" Average Pace(平均ペース): 4'33"/km Average Cadence(平均ケイデンス): 91 spm Average Power (平均パワー): 228 W Calories-out(消費カロリー) : 841 kcal Cardio Load(カーディオ負荷): 227 Muscle Load(筋肉負荷): 1336 Average Heart Rate(平均心拍数): 145 bpm (Max : 179 bpm) Running Index(ランニングインデックス) : 66 Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 1,545.9 km) Temperature(気温): 25.4~26.5 ℃ Wind Speed(風速): 3.4~4.8 m/s Humidity(湿度): 64~70 %


If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/16074259784

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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