2025-10-11 Nagai-Park 31K Running

@argon · 2025-10-11 06:37 · EXHAUST

image_16101257615.png @argon just finished a 31.53km run, that lasted for 146 minutes. This run helped argon burn 746.0 calories.


Description from Strava:

Distance(距離) : 31.4 km Time(タイム) : 2:25'30" Average Pace(平均ペース): 4'39"/km Average Cadence(平均ケイデンス): 91 spm Average Power (平均パワー): 223 W Calories-out(消費カロリー) : 1170 kcal Cardio Load(カーディオ負荷): 274 Muscle Load(筋肉負荷): 1947 Average Heart Rate(平均心拍数): 139 bpm (Max : 167 bpm) Running Index(ランニングインデックス) : 65 Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 1,577.4 km) Temperature(気温): 23.0~26.0 ℃ Wind Speed(風速): 0.5~2.5 m/s Humidity(湿度): 74~81 %


If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/16101257615

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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