2025-11-10 Nagai-Park 21K Running

@argon · 2025-11-10 14:43 · EXHAUST

image_16413746120.png @argon just finished a 21.75km run, that lasted for 97 minutes. This run helped argon burn 549.0 calories.


Description from Strava:

Distance(距離) : 21.6 km Time(タイム) : 1:36'10" Average Pace(平均ペース): 4'28"/km Average Cadence(平均ケイデンス): 92 spm Average Power (平均パワー): 229 W Calories-out(消費カロリー) : 722 kcal Cardio Load(カーディオ負荷): 155 Muscle Load(筋肉負荷): 1320 Average Heart Rate(平均心拍数): 133 bpm (Max : 163 bpm) Running Index(ランニングインデックス) : 71 Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 1,909.7 km) Temperature(気温): 13.8~14.6 ℃ Wind Speed(風速): 0.5~2.0 m/s Humidity(湿度): 38~50 %


If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/16413746120

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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