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*This post is both in English and Spanish, you can go directly to english by clicking [HERE](#english)*
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**¡Tengan todos una muy linda noche de Domingo!🫰🏻**
Ayer salí a correr y fue un entrenamiento distinto, porque por cuestiones del destino, salí poco después de las 6 pm, y ya tenía en mente que correría mínimo 10km, así que me dieron nervios, pero corrí de noche, y aquí les cuento.
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Correr de noche, si bien en idea es genial, en mi ruta no lo es tanto, porque solo me queda la opción de correr dentro de mí urbanismo, que es pequeño y hay zonas donde no hay mucha iluminación. Y la zona por dónde suelo correr, no es tan segura de noche, tanto porque es más que todo avenida como por la inseguridad. Así que, cuando me di cuenta que la noche abrazaría mi entrenamiento, me resigné a disfrutar todo lo posible.
Al final me dejé llevar, y completé unos buenos 10.5 kilómetros en 1 hora con 10 minutos, y con un ritmo promedio de 6:40 /km, que me pareció que estuvo chévere, no me he estado enfocando en hacer muchas velocidades, ya vendrá tiempo para eso.
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Disfrutar del cielo mientras observas todo el atardecer hace que valga totalmente la pena salir a correr a esa hora, aunque tenga sus riesgos. Luego iré viendo si me sigo animando, es menos sol, ya eso es una gran ventaja, dejaré de estar quemado jajaja.
Ahora veamos que entrenamientos depara el destino para mí durante esta semana, y espero que los suyos también estén geniales y llenos de anécdotas por contar. Un gran abrazo para todos, gracias por leerme.😘🏃🏻♂️
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>Fotos tomadas por mí, editadas con Picsart.
[](t.me/artsyjose)
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[](x.com/artsyjose)
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[](https://www.instagram.com/artsyjosee?igsh=MTRpOHN5eWE5Z2w1dA==)
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[](https://www.tiktok.com/@artsyjose?_t=8ph7Yxpnk8L&_r=1)
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*English *
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**Have a wonderful Sunday evening, everyone!🫰🏻**
Yesterday I went out for a run and it was a different kind of workout because, as fate would have it, I left shortly after 6 pm and had already decided that I would run at least 10 km, so I was nervous, but I ran at night, and here's how it went.
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Running at night, while a great idea in theory, isn't so great on my route, because my only option is to run within my neighborhood, which is small and has areas with poor lighting. And the area where I usually run isn't very safe at night, both because it's mostly avenues and because of the lack of security. So, when I realized that nighttime would be part of my training, I resigned myself to enjoying it as much as possible.
In the end, I let myself go and completed a good 10.5 kilometers in 1 hour and 10 minutes, with an average pace of 6:40/km, which I thought was cool. I haven't been focusing on speed, but there will be time for that later.
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Enjoying the sky while watching the sunset makes it totally worth going out for a run at that time, even though it has its risks. Then I'll see if I keep going, there's less sun, which is a big advantage, I'll stop getting burnt, ha ha ha.
Now let's see what workouts fate has in store for me this week, and I hope yours are also great and full of stories to tell. A big hug to everyone, thanks for reading.😘🏃🏻♂️
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>Photos taken by me, edited with PicsArt.
[](t.me/artsyjose)
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[](x.com/artsyjose)
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[](https://www.tiktok.com/@artsyjose?_t=8ph7Yxpnk8L&_r=1)
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