Sometimes the consequence of weight training is egolifting. If you try to push your limits, you'll end up with injury, not health.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Sometimes the consequence of weight training is egolifting. If you try to push your limits, you'll end up with injury, not health.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io