High Protein Pancakes

@aswita · 2025-09-03 21:40 · Foodies Bee Hive
----- ----- ![IMG_4509.jpeg](https://files.peakd.com/file/peakd-hive/aswita/EoiX54rLzqjtPvYbyuSF89eQJ5Fx7BinkycuBAyWkCetRw1p8RRWfmRhLckJAS7QtHF.jpeg) One thing I always do at the start of the week is check on "wity" to see if she's doing well. If you don't know what wity is, I'll explain a little. She's a large living creature, a microbe that I grow in this small container. She lives and will continue to live, as something I love, and will produce something from flour. This is a natural yeast commonly called sourdough. Every time I want to make something from flour, I use it, and it's incredibly beneficial in making food. Even foods that need leavening, wity helps it rise, like bread. ![IMG_4510.jpeg](https://files.peakd.com/file/peakd-hive/aswita/23x17QSBSQUdSx6Y4SkRYmpEYo9Af5NTGes8csLakucPCSNB7MqmFrTJaizPFJExQecgR.jpeg) ![IMG_4505.jpeg](https://files.peakd.com/file/peakd-hive/aswita/EokeUG5piHwHQDQcYMbiYaBs6rYeWfExiqMJPJdiq2RrBmwnfm1UuNTYmTQgRoBHA8g.jpeg) ![IMG_4506.jpeg](https://files.peakd.com/file/peakd-hive/aswita/EoeGSWtB8LkXWQRSDVAA2HnL1gD1HmXcPEhH22ZhgvWvHetDAJCcWmCGXCSMdJdh1mS.jpeg) However, this time I really want to make something. I prefer want to make bread, but I discard it cause I left it at room temperature for too long. So, what I going to make? Pancakes, of course, but I want to make them higher in protein. ![IMG_1320.jpeg](https://files.peakd.com/file/peakd-hive/aswita/23ywsGPyBPuFhFprh1msGF3uoVCwHvLKAuJedsjp1a1xoDB9co4To6ScaoAPs3Pzo2jcv.jpeg) I make chocolate pancakes. I happen to have pea protein with a really delicious chocolate flavor. I make them slowly, but I only a vague recipe, so I just went with my gut feeling. - 170 grams of flour - 170 ml of water - 30 grams of sourdough starter - 1 egg - 40 grams of pea protein - Pinch of salt - 20 grams of butter - Honey and fruit (I used muscat grapes) Last night, I used 170 grams of flour, water, and sourdough starter, and let it sit for 13 hours. I used all of it, and I used the egg and pea protein to mix it together. It was a bit tiring because the texture of the sourdough is stickier than usual. ![IMG_4495.jpeg](https://files.peakd.com/file/peakd-hive/aswita/23zbRzCq6m6fvZ2ujg9DRTZEaVGhekiE6TVSxUeWWq6p7FNTVgBKtPb8n3Jk3wN1BXrtr.jpeg) After that, I added butter and salt, and a little stevia for sweetness. But, it's not really necessary because I'll be topping it with honey later. ![IMG_4500.jpeg](https://files.peakd.com/file/peakd-hive/aswita/23uFVhjed8j4VTkYRhpcgaj3ju8eZ8AZxCryp8jDfVJ1Nzr3uYKZ3Ez2Nmc7JG8SK366K.jpeg) ![IMG_4497.jpeg](https://files.peakd.com/file/peakd-hive/aswita/23wCA6exuye9bnb8JCSMkJnbHMwAmMqzqYvnauLg6sb7skhzAqYRKMEzoRMCHDrXZa6iK.jpeg) I baked it in a pan over low heat. Then, let both sides cook until fully cooked. Remove and serve on a plate. ![IMG_4502.jpeg](https://files.peakd.com/file/peakd-hive/aswita/23vhsjHiyy5sQPVqPR7yPgVVetmkR4QiHFnCkiV6YUszcM9bFwQ25doSeKSvPv7k6WiHT.jpeg) I like to use honey and a little fruit for sweetness. It feels like eat pancakes at a restaurant. This makes my breakfast perfect. Healthy and filling, with a sweet, satisfying bite. ![IMG_4508.jpeg](https://files.peakd.com/file/peakd-hive/aswita/Eokecn4AundqZ6EZLwM2JhTLfEPP6AVbNqf3j9YqaCmQRxtQoLseGeehD2kYH3i1JVj.jpeg) ----- See you the next time hive friends! ----- ----- Editing by Lightroom and VN iphone 11 ----- ----- -----
![23wgHvpkL994toQstsREVLSzqigou4Uoox2kS9wAYUpPLrb1UXREycRygMDYwBY3ubDEu.jpg](https://files.peakd.com/file/peakd-hive/aswita/23wgHvpkL994toQstsREVLSzqigou4Uoox2kS9wAYUpPLrb1UXREycRygMDYwBY3ubDEu.jpg)
About Author Hi! Let me introduce myself, its me Wita. I'm just a woman who wants to write whatever's on my mind. I really enjoy cooking, occasionally traveling, and doing whatever I like. I want to live like a bird flying freely in nature. But I know I'm only human. So, I can only write freely like a bird that can fly with its two wings. I'm usually very interested in new things. Let me be creative with at least these writings. I welcome any suggestions, as long as you mention them politely in the comments section. We can have a free discussion every now and then. Don't think too much of me as you see in my posts. I'm just sharing what I have, and some of it is actually quite enjoyable to post. It's just that I don't really like posting bad things. I hope we continue to work together to build this Hive community. You can find me on my various social media platforms: ***Instagram: aswitasoe*** ***Youtube: aswitasoe*** ***Email: aswitasoep@gmail.com***
#recipe #breakfast #foodies #appreciator #food #dessert #sweets #snacks
Payout: 14.725 HBD
Votes: 79
More interactions (upvote, reblog, reply) coming soon.