| Spanish | English | |-|-| | Entrenando los tríceps | training the triceps | ---
Saludos amigos de #Hive soy Jherome Vargas, nombre de usuario @athleticactivity es esta oportunidad comparto con ustedes mi primer post para la comunidad, #EXHAUST es mi primera vez publicando en esta gran comunidad la cual la he estado siguiendo y me parece súper genial .
Greetings friends from #Hive, I'm Jherome Vargas, username @athleticactivity, this is the opportunity I share with you my first post for the community, #EXHAUST is my first time posting in this great community which I've been following and I think it's super cool.
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English
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MI PRIMER POST PARA LA COMUNIDAD #EXHAUST 🏃🏽♂️💪🏽⚡
MY FIRST POST FOR THE #EXHAUST COMMUNITY 🏃🏽♂️💪🏽⚡
Espero ser bienvenido en la comunidad y seguir compartiendo contenido deportivo, actividades, entrenamiento, rutinas, entre otros y todo lo que tenga que ver con en entrenamiento físico y correr.
I hope to be welcome in the community and continue sharing sports content, activities, training, routines, among others and everything that has to do with physical training and running.
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Para los que no me conocen, soy estudiante de Educación Física y practico atletismo, la cual vi muchos post referente al trote y carreras, algo que me parece totalmente agradable porque pertenezco a ese mundo y amo correr, me voy a entender muy bien con esta excelente comunidad.
For those who do not know me, I am a student of Physical Education and I practice athletics, which I saw many posts regarding jogging and racing, something that seems totally pleasant to me because I belong to that world and I love running, I am going to understand myself very well with this excellent community.
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En el video que les presente a continuación es un pequeña rutina de entrenamiento hecha en casa, donde estamos trabajando los tríceps y diferentes maneras de trabajarlo y desarrollarlo.
In the video that I present to you below is a small training routine done at home, where we are working the triceps and different ways to work and develop it.
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Esta rutina está basada en no solo, fortalecer el tríceps sino que también definirlo y aumentar la masa muscular.
This routine is based on not only strengthening the triceps but also defining it and increasing muscle mass.
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Sin más preámbulos me despido espero les haya gustado mi post de entrenamiento para los tríceps.
Without further ado, I say goodbye, I hope you liked my training post for the triceps.
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Créditos
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Credits
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Camara
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Camera
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@athleticactivity
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@athleticactivity
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Video
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Video
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@athleticactivity
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@athleticactivity
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Editor de videos
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Video editor
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KineMaster
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KineMaster
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Musicalización
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Music
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Alan Walker-Faded
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Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
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Nos vemos en una próxima publicación
See you in a future post
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Social Media
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[](https://instagram.com/jheromegermayn/)
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▶️ [3Speak](https://3speak.tv/watch?v=athleticactivity/ovivuqdg)
#spanish
#aliento
#entrenamiento
#fitness
#entropia
#chessbrothers
#hiveblog
#video
#treshabla
#cervantes
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