If I'm still alive, I have a lot to think about. (Week 281)

--- >Any health problem would give me pause to think about what I did wrong, but above all, what is emotionally wrong with me that is causing what is happening to me, and becoming aware of this would help me in the future. ---  --- If I suffered a heart attack and could survive and continue with my life, it would make me analyse many things. First and foremost, how I lead my physical life. In my particular case, I do not smoke and have never smoked, I do not drink alcohol, except at important parties, and I do not even drink half a glass, simply because I do not like it and because it makes me sleepy. I prefer to be well with all five senses and enjoy them and not look like a zombie. So, on that front, there was nothing to fix, but I would continue to analyse. I go for walks, which are my favourite form of physical exercise, and within that, hiking. I would think... maybe I should do more of this. But at the same time, I would think about my diet and my lifestyle, because I believe they go hand in hand. ---  --- I don't consume sugar, although I do occasionally eat things that contain flour, such as pasta, pies or pizza, but it's not my usual diet, so my body regenerates itself. Most days I eat healthily, meat, vegetables, lots of fruit, I get the necessary proteins, vitamins of all kinds and, above all, the minerals necessary in this case for the heart and arteries. Many years ago, I discovered that my whole family is deficient in magnesium and since I started consuming it separately from my meals, my life, my body, everything has changed for the better, I have more energy and my health is perfect. ---  --- >So I would think: where is the problem? I must find it to avoid further harm. I would always analyse the situation, because I believe that self-knowledge is essential to improving life every day, and in this case, having suffered a health problem such as a heart attack, even more so. I constantly say that illnesses have emotional roots, and this has been my philosophy of life for a long time, more than thirteen years. Therefore, inner work is essential to know what is wrong with me and how to solve the problem so that I do not have another heart attack that could take my life. I would analyse... the heart is the organ that suffers the ailment, the heart is related to love, and not only love for others but love for myself, love for my family or what I consider family, my partner, my children, what home means to me. The heart is where emotions and feelings come from, and it is joy. So... what is happening to me? ---  --- I would ask myself: Do I love myself? Has someone broken my heart? Has someone hurt my soul? Am I suffering from pain or sadness? Am I angry or resentful or furious about something? Do I feel extremely stressed? Do I have joy in my life? All these questions are important, to do some self-analysis. Because if I had a heart attack, it is certain that something is not right with my emotions and I need to heal and manage them properly to resolve the issue. Perhaps I need to talk to the right person, tell them how I feel, speak sincerely, resolve any conflicts I may have and, above all, love myself more. If I love myself, I respect myself, and by respecting myself, I make others do the same, I set boundaries and do not let them hurt me. ---  --- That is how I value myself, because if I do not, others will not either. I must start with myself; how I treat myself is how others will treat me. That way, I will be emotionally stronger, and that will have an impact on my environment. You must always start by changing yourself, and the world will change. >Change is never simple or easy, but changing means improving my life and having more time to enjoy the little things or big things that life has to offer, such as love. --- |||| |-|-|-| |||| |||| At first, I misunderstood the prompt and said to myself, ‘But I haven't had a heart attack,’ but then I understood that it was hypothetical, thanks to a clarification, and I knew that I had to write about this [weekend topic](https://peakd.com/hive-168869/@galenkp/weekend-engagement-topics-week-281) presented to us by @galenkp. Thank you very much for that. Thank you all very much for reading today. I wish you a very good weekend. See you soon. Amonet. [***This is the song I'm listening to as I write.***](https://www.youtube.com/watch?v=lcOxhH8N3Bo&list=RDlcOxhH8N3Bo&start_radio=1) |||| |-|-|-| |||| |||| _{All the photographs are mine. Used translator [Deepl.com](https://www.deepl.com/translator) free version.}