@awah

 It's getting to that time of year where early morning runs can have the nicest sun rises. It was nice a…

 I went on a slow run today which was a recovery run having had back back pain for a few days and illness…

 Today we went to the coastline that looks out towards Spain. There is one place which marks the end of t…

 We hiked up to the ridge way but the weather was nasty. Thick rain and cloud blew over us several time,…

 It was hot today and we had another full day hiking and assessing Duke of Edinburgh Gold groups. It was…

Had a long hike today in Brecons , Wales. It was sweltering hot. I walked about 20 km and drank about 6 litres of water. No photos for now as network not great. <br/> _This r…

 Didn't post for a while. Just been busy and had other priorities in life. Anyway, despite the heat, …

Once again I hadn't been running for a while because of traveling. It was therefore a bit harder today than normal. It felt good though. ![](https://images.ecency.com/DQmVJE…

 Went out to see the pyramids today. One of those bucket list items that you have to do one day. It was…

 I went to the Islamic Art museum in Cairo today. Really interesting seeing Islam through the ages in art fo…

 Another day travelling. Think my carbon footprint must be really bad. ![](https://images.ecency.com/DQmV…

I didn't make Parkrun but did get out for a midmorning run. Still a little slow. ![](https://images.ecency.com/DQmVJE5PXbhzBnkeRTjAiXVkPKatnsm7k5d8NwQ125UesrW/aw_actifit_banne…

Having a Sunday on a long weekend gave me the chance to relax. I went to the masjid and listened to a sheikh talk about taqwaah and akhluk. It was interesting. ![](https://imag…

 I woke up in my hotel in Paris and went out for a run before work. It felt nice down by the river Seinne so…

 I had to travel today. But where am I? ![](https://images.ecency.com/DQmVJE5PXbhzBnkeRTjAiXVkPKatnsm7k…

 I went for a morning run. 6 km. My pace was slow compared to my usual time but I haven't run much since Ra…

Quiet day, mainly working. Went to Friday prayers.  Actifit is the best #M…

Today I had to do the cooking for the week. I don't mind really, I actually love cooking. ![](https://images.ecency.com/DQmVJE5PXbhzBnkeRTjAiXVkPKatnsm7k5d8NwQ125UesrW/aw_ac…

 My first run for a while. I just didn't have the energy during Ramadan but need to get back into it now. …

I went to the office today which meant getting my steps in from walking to and from the station and the office. ![](https://images.ecency.com/DQmVJE5PXbhzBnkeRTjAiXVkPKatnsm7k5…