Part of my diet is eating banana before sleeping at night. It gives me good sleep and never get hungry in the following morning when I woke up. I made my experimentation and observation myself to prove how it worked to my life.
Since I'm getting older now, I am looking for a healthy living from the food I eat everyday. Any kind of banana will do and it could be eaten raw or being cooked. Do not associate with sugar. Its natural sweetness will satisfy us . Try to do it and enjoy the benefits of banana.