Introduction
Life indeed is uncertain as everyday of our lives unfolds something new.
Sometimes it could be positive and sometimes it could be negative, but navigating these ups and downs requires resilience, adaptability and also a positive mindset.
For instance, before I finished from the university, I have always prayed and wished to further my education in an European country imediately, but it's been two years now and I'm still in Nigeria.
If I was told then that it would be like this, I would have doubted it, but I'm still positive and optimistic.
I have learnt to adapt to the current life of after school and I'm navigating through each day with so much hope and expectations.
The worst thing that could happen to anyone is to feel pressured in life.
How To Navigate Ups and Downs
Stay Focused: Staying focused helps you to stick to your goals and objectives. When life hits you hard, encourage yourself, remind yourself that there were times life was better, assure yourself that the current situation is just a phase that would definitely pass.
Celebrate little success: When you achieve something, no matter how little it is, celebrate yourself, acknowledge your achievements as this will position your mental health in a positive direction towards life.
Just like my story, I have been able to find what works for me now even though I'm not where I want to be at the moment and I celebrate myself because it is a win for me. While I'm trying to further my education, I'm being commended for the works I put into newspaper publications and even getting promoted.
Make yourself happy: No matter the situation you find yourself into, try as much as possible to stay happy. Look for coping mechanism that works best for you. It could be listening to music, playing games, watching movies etc.
Social support: Most of the times we tend to isolate ourselves when we're going through difficult times, this is a one way ticket to depression and it could lead to suicide. Have a social support network, it could be your colleagues, family of even neighbors. Share your problems and also seek solution and advise.
Conclusion
Life is not a bed of roses, it is a roller coaster and the earlier we understand this, it would go a long way in helping us navigate the ups and downs that comes with it.
