https://youtu.be/VFrc9WILyNs?si=W12KYOEzwwq7Aih7 Depression is a mental health disorder involving sadness, loss of interest in something and also changes in sleeping also in appetite, unable to concentrate and feelings of worthlessness. Depression is different from normal feeling of sadness that everyone experiences. For you to help a depressed teen, you need to provide consistent emotional support by listening without judgement, encouraging a healthy relationship and promoting physical activity. Show genuine interest and empathy by listening to your teen feeling and complain without criticism. Encourage healthy behaviors like exercising and participations in hobbies, sports or school activities to provide focus. Help your teen maintain healthy relationship and avoid relationship that could worsen their depression. Help your teen maintain a good sleep schedule, healthy diet and medication routine.
Keep the house safe by removing guns, alcohol and securely store all prescription medication to create a safe environment.
What to do if symptoms persist. If is affecting daily life, it warrant professional care, a therapist can also help your teen develop coping skills and address underlying issues. A psychiatrist might also be of help by prescribing medication to relieve depression symptoms.