https://youtu.be/WbfFcSQ6sWQ?si=1VktWhgP71m42tCj For you to deal with problems calmly, when the problem occurs firstly, slowly breadth in and out to calm your mind and body. The book of James 1vs5 tell's us that if any of you lack wisdom, let him ask of God that giveth to all men liberally and upbraideth not, and it shall be given to him. This chapter is telling us that in any problem or situation we find ourselves that we should ask God for wisdom and also direction on how to deal with the problem, that he will surely answer us.
Acknowledge your feelings without judgement and understand that is normal to feel stressed or anxious. If the problem happens, step away from the situation, get a short walk to gain a clearer perspective. When your mind is calmed, ask questions and listen carefully to gather all necessary information. Break down the problems into smaller and manageable pieces to make them feel less overwhelming.
Writing down your feelings and problems can also help get negative thought out of your head. Focus your energy on the aspect of the situation you can influence, rather than things you cannot. When looking for solutions think creatively about different possible solutions like seeking for support, discuss the problem with a trusted friend or family member. Learn valuable lessons or opportunities for personal growth within the difficulty. Focus your mind on the present moment, rather than getting lost in the future worries. Stay positive, have a positive mindset because it can significantly impact how you approach challenges. Always be kind to yourself, and also remember it's a process, and it's important to be easy on yourself as you are treating the problems.