I took more steps today than yesterday. But today is a training day so I did the gym at home. With dumbbells, I exercised biceps, triceps, chest muscles, I did squats and abs exserices
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Height168 cm | ![]() | Weight68 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |








