@markvicente took this photo of me meditating on the beach in Tulum, Mexico.
It’s one of my favorites because whenever I look at it, I can instantly feel the calm of sitting right there by the ocean, meditating to the sound of the waves gently lapping on the sand.
It reminds me of the importance of quiet time and taking a moment to just be… to breathe, admire the beauty of nature and reset.
There have definitely been years where I haven’t prioritized this!! But now finding that quiet time has become absolutely crucial and something I never want to leave out of my life again!
So here’s your reminder to take a break too! If that means sitting in nature for a little while and breathing it all in, that’s amazing!
Or if it’s just taking a minute wherever you are, to close your eyes and breathe, that’s great too!
Hope you’re all having a beautiful day!
xo Bonnie
Come follow me!