Today was one of those “home office traps” where the meetings stack back-to-back until suddenly it’s 16:30, and my step counter tells me I’ve barely moved: 750 steps. Not exactly Olympic form.
So, I pulled on my jacket (because apparently winter has decided to RSVP early), and went out for a brisk 5km walk. The canal was calm, the clouds dramatic, and the air had that bite that makes you walk just a little faster. This wasn’t about pace or distance, this was about shaking off the screen fatigue and actually breathing.
Afterwards, I traded the fresh air for fluorescent lights at the Red Cross donor center. Rolled up the sleeve, donated a pint, and left lighter, in more ways than one. Fitness can feel selfish sometimes, but this was a reminder that health and energy aren’t just for us, they’re worth sharing.
And yes, to steal a line from Ice Cube: today was a good day.
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