[Source](https://unsplash.com/photos/brown-wooden-bench-on-dock-near-lake-during-daytime-bLooSpzyuHc?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash)
Spending days in constant thinking is what most of us end up doing. we worry from one thing to another , we end up being mentally tired , distracted , and anxious.
tuning or stepping back into your sense is actually one of the best ways to actually detach yourself away from that cycle . paying attention to what you see, hear, touch, taste, or smell, makes your thoughts to slow down and this makes the present moment to feel alive.
[Source](https://unsplash.com/photos/girl-sitting-on-daisy-flowerbed-in-forest-8n00CqwnqO8?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash)
Let us say that you are buried in work stress. you are faced with Deadlines, unfinished tasks, and worries, this keeps your head spinning. Well , in this moment , you can can pause and take notice of the things around you, maybe your breathing, the weight of your body on the chair, or even the sound of birds outside the window. These small observations create space from the stress and bring you back to the here and now.
[Source](https://unsplash.com/photos/person-doing-yoga-on-seashore-during-daytime-2pUP1Ts1bmo?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash)
The same practice can change ordinary moments. maybe while you are eating. you rush through meals or scroll on their phones without really noticing the food. But if you can channel your mind and focus on how the food tastes , smell , or even the texture of the food ,the meal becomes richer and more enjoyable, this is called mindful eating. mindful eating makes you feel calmer and more grounded.
The truth is, awareness of the senses gives us a doorway out of endless thinking. Even brief moments of noticing create stillness where peace naturally shows up.
to start , find any activity , it could be walking, washing dishes, or even sipping a glass of water, then give it your full attention. Notice the sounds, textures, and movements involved. With practice, it becomes easier to return to the present anytime stress rises.
Calmness is not always about fixing problems. the simplest things as paying attention to what you have in front of you can solve the solution.
Posted Using INLEO