[source](https://unsplash.com/photos/a-person-running-down-a-dirt-road-in-the-mountains-v0ErGeqq0NQ?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash)
Some people end up facing challenges that they are not mentally ready prepared for. The best outcome is something that they hope for without thinking of the obstacles that might show up. At this point, visualization becomes so important, you get yourself ready for reality when you rehearse both the success and obstacles that you expect.
I use sports as a very big example, in as much the athlete picture themselves lifting trophies and medals, they also have in mind that those things will definitely come at a cost. So when you have this struggles in mind, it makes you prepared so that when they come , you will be prepared to face it.
[source](https://unsplash.com/photos/man-in-blue-and-white-crew-neck-t-shirt-and-black-shorts-running-on-gray-concrete-263nynkVrhE?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash)
We can also think beyond sports, even as a student who is aiming to pass with good grades, you should also prepare your mind for the struggles that you will face that will help you to make this grades. This allows you to stay composed so that when the actually moments comes, you won't be intimidated about it. But rather you will face with heads on.
. This does not mean that you should day dream, it all about being mentally prepared. If you learn to picture the challenges as well as the victory, you are indirectly building resilience and confidence. Is just like giving your mind the blueprint of the step you want to take.
[source](https://unsplash.com/photos/a-shirtless-man-standing-in-a-field-with-trees-in-the-background-3At_aO-WIrc?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash)
So next time you are visualizing about your goals and noting them down, also have in minds the challenges and obstacles that you will face in other to achieve that goal. this way, you will stay ahead.
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Why You Must Demand More From Yourself Than Anyone Else Can
[source](https://unsplash.com/photos/man-in-blue-and-white-crew-neck-t-shirt-and-black-shorts-running-on-gray-concrete-263nynkVrhE?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash)
Most people in life have this habit of adjusting their habit in other to meet only the standards of others set for them.
One of the problem of outside expectations is that in most cases, they are not enough to bring out the potential in us. If you really want to grow and achieve your true potential, you most set a very high standards for yourself , more than anyone else could.
So take a moment to reflect on this, are you truly doing enough to achieve your true potential or are you just doing enough just to please other people or maybe look acceptable. Most people already settle at a level that they feel no body will complain about. But then, the reality is that you begin to experience the true growth when you raise the bar above what was expected from you.
[source](https://unsplash.com/photos/a-shirtless-man-standing-in-a-field-with-trees-in-the-background-3At_aO-WIrc?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash)
When we talk about setting standards , we don't really mean that you should be obsessed with perfection or see others as your competition. It is just about being disciplined, owning to your self , and then discovering how much that you can really offer or what you are truly capable of doing
Demanding more from yourself helps you to break the habit of "settling for less". The resilience, ethics , and smartness you need to achieve greater heights can be unlocked when you push more than the limits.
[source](https://unsplash.com/photos/a-person-running-down-a-dirt-road-in-the-mountains-v0ErGeqq0NQ?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash)
Take a very good look at your habits, notice the place that you are actually settling for less then push yourself in those areas. Take note of what is required of you , then go beyond that even though it looks as if nobody is watching. Building confidence and self respect that are hard to take away comes when you demand more from yourself.
Posted Using INLEO