Here are 3 signs you might have a slow metabolism.
Number 1, your hunger cues are just not there and eating sometimes is an afterthought.
Number 2, even though you don't eat a whole lot, you have extra body fat to lose, and it's not moving, it's not going anywhere. You're finding that it's really hard to get rid of, and even eating less is not working.
And number 3, you've got really low energy and low mood. So being tired and being fatigued is kind of a normal occurrence for you.
So if you're experiencing these three symptoms, you definitely want to focus on restoring your metabolism.
And for this you likely are going to need more nutrition. So more calories, more protein, more of those micronutrients.
So if you'd like help with this, I have a free six week metabolic restoration guide. So if you'd like that, just comment or message me the word 'metabolism' and I'll send it right over to you. Much love!