https://youtu.be/OU6x4PCuLyg?si=jsAWbXd84OHjV3Rs
In this 1hr+ live training, I share the #1 secret to weight loss, weight gain, and weight maintenance.
By the end of this video, you'll learn all about calories, macronutrients, and will have a solid plan to move forward with when it comes to reaching and maintaining your weight goals.