https://www.youtube.com/watch?v=GuI2pzG-xRI
Are you struggling to lose weight and keep it off? Look no further! In this video, Bryan Bell from Conscious Fitness shares his top 10 weight loss strategies that you're probably not doing.
These proven methods have helped me as well as countless clients achieve their weight loss and body composition goals.
Subscribe on YouTube for more valuable strategies and tips to transform your body!
Timestamps:
0:00 Intro 0:24 Track Your Calories 1:51 Adjust Your Calories 3:53 Resistance Training 5:59 Increase Protein 7:10 High Protein Meals 8:21 Track Your Progress 10:03 Decrease Processed Foods 11:51 Increase Fiber 13:08 Increase Your Steps 15:00 If You’re Not Losing Weight 17:50 Bonus Tip 19:49 Need More Help?
Much love, Bryan