Hi, friends.
How are you all? I hope you're all healthy and happy.
This time, I'm back to greet you. Wow, it's been so long since I've written anything on my blog. Have you missed me? Hehe.
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In the past few days I have started working outside the home, after several years of being on hiatus from work. So the first thing I did was put together a menu for the week. Today, I'm cooking a simple, no-fuss dish. But the taste and vitamin content in this dish are extraordinary.
This time I'm cooking "Stir-fried Bean Sprouts with Tofu"
As we know, bean sprouts and tofu are both derived from legumes. Bean sprouts come from mung bean sprouts, and tofu comes from the pulp of mung beans. Bean sprouts are rich in vitamins, minerals, and fiber, while tofu is a good source of plant-based protein. Consuming both can provide various benefits for the body
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Ingredients needed:
- 1 ounce bean sprouts
- 2 blocks of yellow tofu
- 1 garlic clove, 2 shallots
- 4 green chilies
- 1/2 teaspoon sweet soy sauce
- 1 small packet of hot sauce
- 2 tablespoons oil for sautéing
- 1/2 sdt salt, sugar and flavoring
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Cooking Instructions:
- First, wash the bean sprouts thoroughly with clean water.
Then, cut the yellow tofu into small pieces.
- Once cut, heat the oil. Fry the tofu in the hot oil until cooked through. Remove and drain.
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- Peel the garlic and shallots. Then, slice them. Also, slice the green chilies.
- Set aside the oil used for frying the tofu. Then, sauté the garlic and chilies until fragrant. Then, add the washed bean sprouts.
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Add salt, sugar, and flavoring to the stir-fry.
- Add about 50 ml of water and bring to a boil.
- Add the fried yellow tofu to the bean sprout stir-fry.
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- Add 1/2 tablespoon of sweet soy sauce and sauce to the stir-fry.
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- Adjust the seasoning and finally, add the chopped spring onions to the stir-fry.
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I cook this dish quite often because it's simple and easy to make. After eating it, I feel very full, and I think it could be a good option for a diet. I hope you guys try it at home too.
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Hello This is Nisa, an amateur writer (I apologize if there are any errors in writing or in the wrong translation of words in writing, and I am very grateful that you have visited my blog. See you in other posts)
