100 degree days are normal here in California. I grew up with such weather and probably better adapted than most. Still, there are days when the extreme heat and sunshine get to me. That is when I prepare my miracle cure to help my body cope with the unrelenting summer weather.
My miracle is really simple. It made up of three ingredients: one herb, ice, and a wash cloth. In short it is a cold herbal compress and I swear by it for healing burnt skin, combating dehydration, and just getting through the hottest of days.
What is an Herbal Compress?
Well, according to holistic health pathways.com
"An herbal compress is a traditional therapeutic method that involves the use of a cloth pouch filled with a mixture of herbs, spices, and other natural ingredients. This pouch is typically steamed or heated and then applied to specific areas of the body. The heat from the compress helps to release the essential oils and active compounds from the herbs, allowing them to penetrate the skin and provide various health benefits. Herbal compresses are often used in holistic health practices to promote relaxation, relieve pain, and enhance overall well-being."
I agree with this defintion but would like to add that you can also make cold herbal compresses too. In fact, I do this pretty much daily during summer or after intense situations. And the herb I mostly use is aloe vera.
I simply cut up pieces of fresh aloe vera, making sure to remove all the pointy bits and as much of the skin as possible. And then I combine the aloe with ice cubes inside of a wash cloth.
In the heat of the day this compress will naturally liquefy. The ice melts and the gel from the aloe is released onto my face, neck, shoulders ... whatever part of the body needs some healing. My skin goes from dull to shiny, from dehydrated to plump in just a few minutes. My sore muscles release some of that pain. In general I feel my body relaxing as my temperature drops and anxiety leaves my body.
If I had to give up all my skincare products except one, this would be the remedy I stick with. It is wonderful for my complexion and a huge relief for sore muscles.