# Happy day to the entire @ecoTrain community family, I am pleased to express my opinion on this week's corresponding initiative, in which we are asked the following question: what aspects of sustainability and holistic living are important to you? # Sustainability has several aspects to consider, which can focus on ecological impact, climate, landscape, human integration with nature and the territorial system of each nation. In particular, I will refer to the aspect of ecological or environmental impact, which I consider fundamental to create awareness and human responsibility. Recently in my country, Venezuela, there was an oil spill that caused damage to the environment, resulting in the death of living beings such as fish and other animals in the environment. Each nation plays an important role in the use of the natural resources at its disposal, however, this does not give it the right to violate or destroy the ecosystem. It is necessary to create awareness that environmental conservation is of great importance to all citizens of a nation, both for present and future generations. Countries must establish strict norms and rules for safety and environmental control, since a mistake, such as the one mentioned above, can produce notorious damage that affects an entire population, not only human, but also of the animal kingdom. # In places where considerable damage is caused to the environment, it is necessary to undertake environmental conservation campaigns to recover the damage caused to the ecosystem. It is essential to plant trees and recover the habitat of living beings that were damaged by the oil spill or any other situation that causes it. # As an educator, I carry out environmental conservation activities with my students, which helps them raise awareness about ecological and environmental impact. Environmental education is a priority within the educational program given to the children. #

# Holistic life has a set of aspects to consider that go from a correct nutrition and goes through paths that pass through the spiritual life and physical activity. I believe that the focus on the aspect of food is very important, since the same situation of economic crisis that humanity is experiencing due to the devastating effects of the pandemic, has caused people to lose the quality of a diet that strengthens the health of human beings. I speak this with great propriety, since the economic situation has hit my finances very hard, which has led me to a low quality food that has affected my family hard. If we manage to obtain a balanced diet, certainly, our organism will obtain the necessary nutrients for a good functioning. The values of our body will remain very stable, which will make us enjoy a wonderful health. Holistic living leads us to develop a very healthy lifestyle that strengthens our body, mind and spirit. #