Hola amigos de #Hive #Liketu y compañeros xe @swc, les saludo de nuevo soy yo @carlossaw y les traigo un nuevo post de fotografías de mi entrenamiento de pecho del día de hoy. Empecemos!!!
> *Hello friends of #Hive #Liketu and fellow @swc, I greet you again, it's me @carlossaw and I bring you a new post of photos of my chest workout today. Let's get started!!!*
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Hoy martes empece mi semana de entramiento, ya que ayer me sentía un poco fatigado y adolorido de los hombros, asi que me abstuve de entrenar y seguir descansando. Siguiendo con el tema, hoy realice un entrenamiento enfocado en el pectoral, fueron 5 ejercicios divididos en tres (3) series cada uno.
> *Today Tuesday I started my week of training, since yesterday I felt a little tired and sore in the shoulders, so I refrained from training and continued resting. Continuing with the topic, today I did a training focused on the pectoral, there were 5 exercises divided into three (3) series each.*
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Realice un entrenamiento bastante suave, que pudiera exigirme a mi mismo sin sobrecargar el hombro, y con ello diseñe la rutina que voy a presentar a continuación:
-30 dips
-30 push-ups
-20 bardips
-25 push-ups
-20 dips
> *I did a fairly light training, which I could demand from myself without overloading the shoulder, and with it I designed the routine that I am going to present below:
-30 dips
-30 push-ups
-20 bardips
-25 push-ups
-20 dips*
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esa fue la rituna que realice rápidamente, fue algo rapido con lapsos cortos de descanso entre series y ejercicio para exigirme a mi y ami cuerpo
> *That was the routine that I did quickly, it was something fast with short rest periods between series and exercise to demand myself and my body*
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No me queda más nada que agregar, espero que les haya gustado el contenido de mi nuevo post, me despido, muchas gracias y hasta la próxima.
> *I have nothing more to add, I hope you liked the content of my new post, I say goodbye, thank you very much and see you next time.*
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@carlossaw
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@carlossaw
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Traducción
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Me despido y muchas gracias por ver mi post.
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. I say goodbye and thank you very much for seeing my post.
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For the best experience view this post on [Liketu](https://liketu.com/@carlossaw/entrenamiento-de-pecho-esp-eng)