Hola amigos de #Hive #Liketu y compañeros de @swc. les saluda @carlossaw y hoy les traigo un nuevo postbde mi resumen de mi entramiento de pierna y algunas fotografías posando post entrenamiento. Empecemos!!!
> *Hello friends of #Hive #Liketu and colleagues of @swc. This is @carlossaw and today I bring you a new post of my summary of my leg training and some photos posing after training. Let's get started!!!*
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Debo confesar, que tenia muchos miércoles sin hacer pierna, ya que cuando entrenaba, lo hacia con un circuito de cuerpo completo, donde estaba presente ejercicio para la pierna pero no la trabaja de manera focalizada.
> *I must confess that I had many Wednesdays without doing leg exercises, since when I trained, I did it with a full body circuit, where there was an exercise for the leg but it was not worked in a focused way.*
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Es por ello, que el dia de hoy decidí volver a retomar mis miércoles de solo pierna, donde realicé 5 ejercicios que se ve implicado sombre todo el cuádriceps, ya que es el grupo muscular mas sencillo de entrenar al momento de no tener peso con que entrenar.
> *That is why, today I decided to go back to my Wednesdays of only legs, where I did 5 exercises that involve mainly the quadriceps, since it is the easiest muscle group to train when you do not have weight to train with.*
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Como ya habia mencionado, mi rutina se baso en 5 ejercicios, los cuales fueron:
-20 burpees
-40 squats jumps
-20 box jum
-15 jumping lunges con squat
-40 squats
> *As I had already mentioned, my routine was based on 5 exercises, which were:
-20 burpees
-40 squats jumps
-20 box jumps
-15 jumping lunges with squats
-40 squats*
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No me queda más nada que agregar, espero que les haya gustado el contenido de mi nuevo post, me despido, muchas gracias y hasta la próxima.
> *I have nothing more to add, I hope you liked the content of my new post, I say goodbye, thank you very much and see you next time.*
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@carlossaw
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@carlossaw
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Traducción
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Me despido y muchas gracias por ver mi post.
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. I say goodbye and thank you very much for seeing my post.
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Redes Sociales
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Social Network
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For the best experience view this post on [Liketu](https://liketu.com/@carlossaw/leg-day-esp-eng)