Hola amigos de Hive y Street workout community, soy yo de nuevo @carlossaw. Y hoy les traigo un nuevo post de fotografías de una rutina para sacar hefesto que practiqué y quise compartir con ustedes. ¡Empecemos!!!
> * Hello friends of Hive and Street workout community, it's me again @carlossaw. And today I bring you a new post of pictures of a routine to pull out hefesto that I practiced and wanted to share with you. let's get started!!!!!*
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Para ser sincero el hefesto yo no lo tengo, es un ejercicio el cual me gustaría practicarlo y poder dominarlo correctamente, es por ello que les comparto esta rutina que realice para poder comenzar a practicarlo.
> *To be honest I do not have the hefesto, it is an exercise which I would like to practice and to master it properly, that is why I share this routine that I made to start practicing it.*
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La rutina consiste en:
3x10 korean dips
3x5 Hefesto asistido
3x5 negativas de hefesto
3x5 hefesto a 90°
3x5 hefesto asistido con goma elastica
> *The routine consists of:
3x10 korean dips
3x5 Hephaestus assisted
3x5 hefesto negatives
3x5 hefesto at 90
3x5 hefesto assisted with rubber bands*
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No me queda más nada que agregar, me despido, muchas gracias y hasta la próxima.
> *I have nothing more to add, I say goodbye, thank you very much and see you next time.*
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@carlossaw
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@carlossaw
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Deepl Translator
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Me despido y muchas gracias por ver mi post.
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. I say goodbye and thank you very much for seeing my post.
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Redes Sociales
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For the best experience view this post on [Liketu](https://liketu.com/@carlossaw/rutina-de-hefesto-para-principiantes-esp-eng)