The delicious simplicity of pasta aglio e olio (Pasta with garlic and oil)

@carolynstahl · 2023-05-08 23:34 · Plant Power (Vegan)

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When I was 17, a friend suggested we go to her favourite Italian restaurant for lunch. I didn't have a job so I asked my dad for a little money. He usually gave me some but not a lot.

When we got to this Italian restaurant, I found the menu to be over my budget. One of the least expensive items on the menu was pasta with olive oil and garlic. I chose that of course. It didn't concern me if it was a great dish or not. I just wanted to be out with a friend acting like an adult in a proper restaurant with lots of people in it.

We were not able to have a glass of wine like the adults but that was okay. We had good conversation like the adults. The place was always packed with a great vibe and atmosphere. I felt like I could know what Italy was like just by being in there.

When the pasta got to the table, I had a taste. The garlicky flavour with some crushed chilies took me to a place I never thought I would go, when I ordered it. How could I love something so simple.

Today I made this dish for the same reasons that I ordered it years ago. We don't have enough money to buy groceries today. The fridge has a few leftover items.

Fortunately We were given a large package of pasta yesterday, from Marc's mother. We went to visit and as usual they send us home with items that they buy in bulk.

One thing I usually buy an abundance of, is garlic.I had quite a bit left. What a perfect lunch it would be. We can eat tasty food on a low budget.

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Traditionally this is a dish that originates from Naples they say. It's basic ingredients are olive oil, garlic and pasta. There is the option to add herbs such as parsley. I added fresh thyme, basil and dried oregano.

This was considered peasant food. It would be a simple dish not requiring many expensive ingredients. For this reason they would not use cheese. I'm pretty sure that over the years cheese would have been added to this. I don't eat dairy so I'll just say this is the absolute traditional peasant version with added herbs. Normally lemon would not be added but I gave a squirt because I just like it.

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The size of the garlic would depend on personal taste. I sometimes use my garlic press but I just chopped it with a knife. It was minced roughly.

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I added chopped parsley which I still had in the fridge from last week. Parsley lasts for quite a while. The stems are perfect to chop for this dish but I used all of it.

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When cooking this dish, you must time everything properly. I like to heat a pan with oil on low, so it's warm. This is happening while the pasta water is coming to a boil. I used less oil then traditionally used. The oil is the sauce, so in the traditional dish they would use quite a bit. My waistline can't afford to consume that much fat right now. It was a good amount nevertheless.

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Make sure you salt the water well, when it's coming to a boil. After adding the pasta, turn the oiled pan up a little more, to medium.

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The garlic should cook until almost golden but not brown. This should be controlled with the heat going up or down depending on your stove.

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When the garlic is cooked, you can add the herbs and seasonings. This is when I added a tablespoon of lemon juice.

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The pasta I used was spaghettini which is quite thin. I cooked it until it was almost al dente the way I like it. It was around 4 minutes. If I used a thicker pasta and more oil, I would have left it in longer in the water.

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Add a cup of pasta water to the oil. Don't drain the pasta. Remove the pasta from the water with tongs or a pasta scooping utensil.

Add the pasta to the garlic oil sauce, and add more pasta cooking water to it, if it isn't cooked enough. I don't like my pasta over cooked so I added the water a little at a time.

When the water is absorbed and the oil and garlic sauce is thicker, it should be ready.

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Season the pasta before plating, and tear up fresh basil leaves at the end. If you chop the basil on a cutting board, you'll lose some of the flavour. It won't be wrong to do that in my opinion, but with this dish, I wanted optimum basil flavor. I love basil.

Pasta aglio e olio 450g pasta 50g garlic 1/4 to 1/2 cup olive oil Salt and pepper to your liking

Optional ingredients 20g parsley 1 teaspoon thyme 10g fresh basil 1 tablespoon lemon juice (or zest) 1/8 cup white wine Chili flakes Cheese

I didn't use wine, or even vegan cheese which I could have, and I used only 3 tablespoons of olive oil. Using this little oil is taking away from the traditional experience of this dish but for me it's great anyway. I love the garlic flavor and the fresh herbs and chili really dresses it up.

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While you saute the garlic and parsley you can add crushed chilies if you like. I just sprinkled them on at the end.

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If you have friends coming for dinner and you don't want them to know you're broke, you could whip this up with a little salad and they'll never know.

Just hope that they bring the wine!

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Thanks for dropping by and have a great day.

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Photos taken with a Nikon D7500 by me except for the ones of me, taken by my other half

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