Had a few big walking days - time for a quieter day. Birthday party for my wife's grandson is the event for the day
Young Ollie - now 3 was in a great frame of mind - exploring his free time
Opening presents from his ouma
Mounted the car with his bubble blower gun - mimicking a fire engine putting out fires
Waving a paper plate to blow out the candle. His dad made us a good bbq and weather was perfect for sitting outside
Had done the 5k steps by the time we got home - decided not to walk any more. Photos from home
The dendrobium orchids are now flowering at home with both white and pink flowers open
White form
Pink form with a lot of purple
Happy to see the plants doing well after the move two years ago.
Calynco flowering well now too
Lunch was not the end of the food for the day. Cooked salmon sous vide for a friend - with duck fat potatoes
Got really disturbing news in the evening. My cycling friend Kim suffered a brain aneurysm out cycling and passed away today- younger than me. RIP Kim - you bought so much joy and fun to our cycling community. This really hit hard - been a few too many such events this year
Turned into a late night - not ideal for a new week
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Height183.0 cm |  | Weight90.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
